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Science can give you a hint of where to start: Try light touch on the neck, forearm, and vaginal margin the edge of the vagina closest to the anus and pressure and vibration on the nipples and clitoris — all of which are some of the highest-ranked pleasure spots in a study in the.

The more you do it, the more you'll learn not just how to masturbate but also how to masturbate for you, says Emily Morse, sex therapist and host of the podcast.

In the picture, the 26-year-old is seen posing completely nude, wearing only a floppy hat as she lounges on an outdoor chaise with the desert landscape behind her.